Hi! I’m Aesha Tahir, an entrepreneur, author, speaker, and wellness coach. I help busy deskbound professionals live a healthy life of passion by unlocking the door to improved health, better breathing, faster digestion, nutrition, and self-confidence. I’m also a medical nutrition coach who helps clients build optimal nutrition habits while they are under the care of doctors.

I’m the owner and operator of virtual fitness solutions business “Tone and Strengthen.” My business growth stems from my passion for living a healthy life with a strength mindset. My work has been published in Fitness Trainer Magazine and Personal Fitness Professionals, among others.